Greek Yogurt vs Sour Cream Calories

Sour Cream has 193% more calories than greek yogurt: 196 vs 67 calories per 100 g.

For protein, greek yogurt has more. For fat, sour cream has more. For carbohydrates, sour cream has more. For fiber, about the same fiber.

By typical serving, 1 cup of greek yogurt (245 g) has 164 calories and 1 cup of sour cream (240 g) has 470 calories.

Greek Yogurt and Sour Cream calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Greek Yogurt

67calories in 100 g

• Protein 10 g
• Fat 1.4 g
• Carbs 3.6 g

Greek Yogurt nutrition

Sour Cream

196calories in 100 g

• Protein 3.1 g
• Fat 18 g
• Carbs 5.6 g

Sour Cream nutrition

Nutrition per 100 grams

Nutrient	Greek Yogurt	Sour Cream
Calories	67	196
Protein	10 g	3.1 g
Fat	1.4 g	18 g
Saturated fat	0.7 g	11 g
Carbohydrates	3.6 g	5.6 g
Fiber	0 g	0 g
Sugars	3.2 g	3.4 g
Sodium	36 mg	50 mg
Potassium	140 mg	154 mg
Calcium	110 mg	107 mg
Iron	0.1 mg	0 mg
Vitamin C	0 mg	0.9 mg

Greek Yogurt vs Sour Cream: common questions

Which has more calories, greek yogurt or sour cream?

Sour Cream has more calories per 100 g (196 vs 67).

Which has more protein, greek yogurt or sour cream?

Greek Yogurt has more protein per 100 g (10 g vs 3.1 g).

Is greek yogurt or sour cream better for weight loss?

Greek Yogurt has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Greek Yogurt

Greek Yogurt nutritionvs Low Fat Cottage Cheesevs Cream Cheesevs Kefirvs Plain Yogurt

Sour Cream

Sour Cream nutritionvs Low Fat Cottage Cheesevs Cream Cheesevs Plain Yogurt

Source: USDA FoodData Central. Greek Yogurt: FDC ID 2705421. Sour Cream: FDC ID 2705614.