Calories in 2 Cups of Sour Cream

2 cups of sour cream (480 g) has 941 calories. That is 47% of a 2,000 calorie diet.

The calories come from 15 g of protein, 86 g of fat and 27 g of carbohydrates, a split of 6% protein, 82% fat and 11% carbs. For comparison, 1 1/2 cups of sour cream has 706 calories. Burning 941 calories takes about 168 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sour Cream Calorie Calculator

AmountUnit

941cal

in 2 cups of sour cream (480 g)

Protein15 g6% of calories

Fat86 g82% of calories

Carbs27 g11% of calories

47% of a 2,000 calorie day

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Sour Cream calories by serving size

Common amounts of sour cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	29	0.5 g	2.7 g	0.8 g
50g	50 g	98	1.5 g	9 g	2.8 g
100g	100 g	196	3.1 g	18 g	5.6 g
4 oz	113 g	222	3.5 g	20 g	6.3 g
1/2 cup	120 g	235	3.7 g	22 g	6.7 g
200g	200 g	392	6.1 g	36 g	11 g
1 cup	240 g	470	7.4 g	43 g	13 g
2 cups	480 g	941	15 g	86 g	27 g

Sour Cream vs similar foods

Calories per 100 g compared with other dairy and cheese.

Imitation Sour Cream208

Cultured Imitation Sour Cream208

Cultured Sour Cream198

Sour Cream196

Full Fat Sour Cream196

Reduced Fat Sour Cream181

Light Sour Cream136

Sour Cream: common questions

How many calories are in 2 cups of sour cream?

2 cups of sour cream weighs about 480 g and has 941 calories.

How much protein is in 2 cups of sour cream?

2 cups of sour cream has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 2 cups of sour cream?

2 cups of sour cream has 27 g of carbohydrates, including 0 g of fiber and 16 g of sugars.

How much sour cream is 100 calories?

100 calories of sour cream is 51 g, about 1/4 cup of sour cream.

More about sour cream

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705614. Original description: Sour cream, regular. Portion weights are USDA household measures.