Calories in Light Sour Cream
1 cup of light sour cream (240 g) has 326 calories, with 8.4 g of protein, 25 g of fat and 17 g of carbohydrates. Per 100 grams, light sour cream has 136 calories.
Most of the calories in light sour cream come from fat (69%). Light sour cream is high in saturated fat (6.6 g per 100 g). It has more calories per gram than 38% of the 213 dairy and cheese in our database.
Light Sour Cream Calorie Calculator
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Light Sour Cream calories by serving size
Common amounts of light sour cream with calories and macros. Tap a row for its full nutrition page.
Light Sour Cream vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Sour Cream: common questions
How many calories are in 1 cup of light sour cream?
1 cup of light sour cream (240 g) has 326 calories.
How many calories are in 100 grams of light sour cream?
100 grams of light sour cream has 136 calories, 3.5 g of protein, 11 g of fat and 7.1 g of carbohydrates.
How much protein is in light sour cream?
Light sour cream has 3.5 g of protein per 100 g. 1 cup of light sour cream gives you 8.4 g.
Is light sour cream high in calories?
Light sour cream has 136 calories per 100 g. It has more calories per gram than 38% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 14.7 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705615. Original description: Sour cream, light. Portion weights are USDA household measures.