Calories in Reduced Fat Sour Cream

1 cup of reduced fat sour cream (230 g) has 416 calories, with 16 g of protein, 32 g of fat and 16 g of carbohydrates. Per 100 grams, reduced fat sour cream has 181 calories.

Most of the calories in reduced fat sour cream come from fat (69%). Reduced fat sour cream is high in saturated fat (8.7 g per 100 g). It has more calories per gram than 45% of the 213 dairy and cheese in our database.

Reduced Fat Sour Cream Calorie Calculator

AmountUnit

416cal

in 1 cup of reduced fat sour cream (230 g)

Protein16 g15% of calories

Fat32 g69% of calories

Carbs16 g15% of calories

21% of a 2,000 calorie day

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Reduced Fat Sour Cream calories by serving size

Common amounts of reduced fat sour cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	12 g	22	0.8 g	1.7 g	0.8 g
50g	50 g	91	3.5 g	7.1 g	3.5 g
100g	100 g	181	7 g	14 g	7 g
4 oz	113 g	205	7.9 g	16 g	7.9 g
1/2 cup	115 g	208	8 g	16 g	8 g
200g	200 g	362	14 g	28 g	14 g
1 cup	230 g	416	16 g	32 g	16 g

Reduced Fat Sour Cream vs similar foods

Calories per 100 g compared with other dairy and cheese.

Imitation Sour Cream208

Cultured Imitation Sour Cream208

Cultured Sour Cream198

Sour Cream196

Full Fat Sour Cream196

Reduced Fat Sour Cream181

Light Sour Cream136

Reduced Fat Sour Cream: common questions

How many calories are in 1 cup of reduced fat sour cream?

1 cup of reduced fat sour cream (230 g) has 416 calories.

How many calories are in 100 grams of reduced fat sour cream?

100 grams of reduced fat sour cream has 181 calories, 7 g of protein, 14 g of fat and 7 g of carbohydrates.

How much protein is in reduced fat sour cream?

Reduced fat sour cream has 7 g of protein per 100 g. 1 cup of reduced fat sour cream gives you 16 g.

Is reduced fat sour cream high in calories?

Reduced fat sour cream has 181 calories per 100 g. It has more calories per gram than 45% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 11 kg of it.

More about reduced fat sour cream

Source: USDA FoodData Central, SR Legacy. FDC ID 173442. Original description: Sour cream, reduced fat. Portion weights are USDA household measures.