Calories in 100g of Sour Cream
100g of sour cream (100 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 18 g of fat and 5.6 g of carbohydrates, a split of 6% protein, 82% fat and 11% carbs. For comparison, 50g of sour cream has 98 and 150g of sour cream has 294 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sour Cream Calorie Calculator
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Sour Cream calories by serving size
Common amounts of sour cream with calories and macros. Tap a row for its full nutrition page.
Sour Cream vs similar foods
Calories per 100 g compared with other dairy and cheese.
Sour Cream: common questions
How many calories are in 100g of sour cream?
100g of sour cream weighs about 100 g and has 196 calories.
How much protein is in 100g of sour cream?
100g of sour cream has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of sour cream?
100g of sour cream has 5.6 g of carbohydrates, including 0 g of fiber and 3.4 g of sugars.
How much sour cream is 100 calories?
100 calories of sour cream is 51 g, about 1/4 cup of sour cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705614. Original description: Sour cream, regular. Portion weights are USDA household measures.