Calories in 300g of Sour Cream

300g of sour cream (300 g) has 588 calories. That is 29% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 54 g of fat and 17 g of carbohydrates, a split of 6% protein, 82% fat and 11% carbs. For comparison, 250g of sour cream has 490 and 500g of sour cream has 980 calories. Burning 588 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sour Cream Calorie Calculator

AmountUnit

588cal

in 300g of sour cream (300 g)

Protein9.2 g6% of calories

Fat54 g82% of calories

Carbs17 g11% of calories

29% of a 2,000 calorie day

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Sour Cream calories by serving size

Common amounts of sour cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	29	0.5 g	2.7 g	0.8 g
50g	50 g	98	1.5 g	9 g	2.8 g
100g	100 g	196	3.1 g	18 g	5.6 g
4 oz	113 g	222	3.5 g	20 g	6.3 g
1/2 cup	120 g	235	3.7 g	22 g	6.7 g
200g	200 g	392	6.1 g	36 g	11 g
1 cup	240 g	470	7.4 g	43 g	13 g
300g	300 g	588	9.2 g	54 g	17 g

Sour Cream vs similar foods

Calories per 100 g compared with other dairy and cheese.

Imitation Sour Cream208

Cultured Imitation Sour Cream208

Cultured Sour Cream198

Sour Cream196

Full Fat Sour Cream196

Reduced Fat Sour Cream181

Light Sour Cream136

Sour Cream: common questions

How many calories are in 300g of sour cream?

300g of sour cream weighs about 300 g and has 588 calories.

How much protein is in 300g of sour cream?

300g of sour cream has 9.2 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 300g of sour cream?

300g of sour cream has 17 g of carbohydrates, including 0 g of fiber and 10 g of sugars.

How much sour cream is 100 calories?

100 calories of sour cream is 51 g, about 1/4 cup of sour cream.

More about sour cream

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705614. Original description: Sour cream, regular. Portion weights are USDA household measures.