Calories in 250g of Sour Cream

250g of sour cream (250 g) has 490 calories. That is 25% of a 2,000 calorie diet.

The calories come from 7.7 g of protein, 45 g of fat and 14 g of carbohydrates, a split of 6% protein, 82% fat and 11% carbs. For comparison, 200g of sour cream has 392 and 300g of sour cream has 588 calories. Burning 490 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sour Cream Calorie Calculator

AmountUnit

490cal

in 250g of sour cream (250 g)

Protein7.7 g6% of calories

Fat45 g82% of calories

Carbs14 g11% of calories

25% of a 2,000 calorie day

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Sour Cream calories by serving size

Common amounts of sour cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	29	0.5 g	2.7 g	0.8 g
50g	50 g	98	1.5 g	9 g	2.8 g
100g	100 g	196	3.1 g	18 g	5.6 g
4 oz	113 g	222	3.5 g	20 g	6.3 g
1/2 cup	120 g	235	3.7 g	22 g	6.7 g
200g	200 g	392	6.1 g	36 g	11 g
1 cup	240 g	470	7.4 g	43 g	13 g
250g	250 g	490	7.7 g	45 g	14 g

Sour Cream vs similar foods

Calories per 100 g compared with other dairy and cheese.

Imitation Sour Cream208

Cultured Imitation Sour Cream208

Cultured Sour Cream198

Sour Cream196

Full Fat Sour Cream196

Reduced Fat Sour Cream181

Light Sour Cream136

Sour Cream: common questions

How many calories are in 250g of sour cream?

250g of sour cream weighs about 250 g and has 490 calories.

How much protein is in 250g of sour cream?

250g of sour cream has 7.7 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 250g of sour cream?

250g of sour cream has 14 g of carbohydrates, including 0 g of fiber and 8.5 g of sugars.

How much sour cream is 100 calories?

100 calories of sour cream is 51 g, about 1/4 cup of sour cream.

More about sour cream

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705614. Original description: Sour cream, regular. Portion weights are USDA household measures.