Calories in 6 Oz of Solid Cotija Cheese
6 oz of solid cotija cheese (170 g) has 598 calories. That is 30% of a 2,000 calorie diet.
The calories come from 41 g of protein, 46 g of fat and 4.6 g of carbohydrates, a split of 27% protein, 70% fat and 3% carbs. For comparison, 4 oz of solid cotija cheese has 398 calories. Burning 598 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Cotija Cheese Calorie Calculator
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Solid Cotija Cheese calories by serving size
Common amounts of solid cotija cheese with calories and macros. Tap a row for its full nutrition page.
Solid Cotija Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Cotija Cheese: common questions
How many calories are in 6 oz of solid cotija cheese?
6 oz of solid cotija cheese weighs about 170 g and has 598 calories.
How much protein is in 6 oz of solid cotija cheese?
6 oz of solid cotija cheese has 41 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 6 oz of solid cotija cheese?
6 oz of solid cotija cheese has 4.6 g of carbohydrates.
More about solid cotija cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647443. Original description: Cheese, cotija, solid. Portion weights are USDA household measures.