How Much Solid Cotija Cheese for 30g of Protein?

You need about 126 g of solid cotija cheese (4.4 oz) to get 30 g of protein.

That amount has 442 calories, 34 g of fat and 3.4 g of carbohydrates. Solid cotija cheese gets 27% of its calories from protein, at 24 g of protein per 100 g.

Solid Cotija Cheese Calorie Calculator

TargetOf

126g

126 g of solid cotija cheese gives 30 g of protein.

Protein30 g27% of calories

Fat34 g70% of calories

Carbs3.4 g3% of calories

22% of a 2,000 calorie day

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How much solid cotija cheese for other protein targets

Target	Weight	About	Calories
20 g protein	84 g	-	295
30 g protein	126 g	-	442
40 g protein	168 g	-	590

Solid Cotija Cheese calories by serving size

Common amounts of solid cotija cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	176	12 g	14 g	1.4 g
100g	100 g	351	24 g	27 g	2.7 g
4 oz	113 g	398	27 g	31 g	3.1 g
200g	200 g	703	48 g	54 g	5.4 g

Solid Cotija Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Blue Cheese353

Port De Salut Cheese352

Solid Cotija Cheese351

Cream Cheese350

Solid Cotija Cheese: common questions

How much solid cotija cheese has 30g of protein?

About 126 g of solid cotija cheese has 30 g of protein.

How many calories are in 30g of protein from solid cotija cheese?

Getting 30 g of protein from solid cotija cheese comes with 442 calories.

How much protein is in 100 g of solid cotija cheese?

100 g of solid cotija cheese has 24 g of protein.

More about solid cotija cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2647443. Original description: Cheese, cotija, solid. Portion weights are USDA household measures.