Calories in 100g of Solid Cotija Cheese
100g of solid cotija cheese (100 g) has 351 calories. That is 18% of a 2,000 calorie diet.
The calories come from 24 g of protein, 27 g of fat and 2.7 g of carbohydrates, a split of 27% protein, 70% fat and 3% carbs. For comparison, 50g of solid cotija cheese has 176 and 150g of solid cotija cheese has 527 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Cotija Cheese Calorie Calculator
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Solid Cotija Cheese calories by serving size
Common amounts of solid cotija cheese with calories and macros. Tap a row for its full nutrition page.
Solid Cotija Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Cotija Cheese: common questions
How many calories are in 100g of solid cotija cheese?
100g of solid cotija cheese weighs about 100 g and has 351 calories.
How much protein is in 100g of solid cotija cheese?
100g of solid cotija cheese has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 100g of solid cotija cheese?
100g of solid cotija cheese has 2.7 g of carbohydrates.
More about solid cotija cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647443. Original description: Cheese, cotija, solid. Portion weights are USDA household measures.