Calories in 50g of Solid Cotija Cheese
50g of solid cotija cheese (50 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 12 g of protein, 14 g of fat and 1.4 g of carbohydrates, a split of 27% protein, 70% fat and 3% carbs. For comparison, 100g of solid cotija cheese has 351 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Cotija Cheese Calorie Calculator
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Solid Cotija Cheese calories by serving size
Common amounts of solid cotija cheese with calories and macros. Tap a row for its full nutrition page.
Solid Cotija Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Cotija Cheese: common questions
How many calories are in 50g of solid cotija cheese?
50g of solid cotija cheese weighs about 50 g and has 176 calories.
How much protein is in 50g of solid cotija cheese?
50g of solid cotija cheese has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 50g of solid cotija cheese?
50g of solid cotija cheese has 1.4 g of carbohydrates.
More about solid cotija cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647443. Original description: Cheese, cotija, solid. Portion weights are USDA household measures.