PortionCalc

How Much Solid Cotija Cheese Is 200 Calories?

200 calories of solid cotija cheese is 57 g (2 oz).

That amount has 14 g of protein, 16 g of fat and 1.6 g of carbohydrates. Solid cotija cheese has 351 calories per 100 g, so every 10 g adds about 35.1 calories.

Solid Cotija Cheese Calorie Calculator

57g
57 g of solid cotija cheese gives 200 calories.
Protein14 g27% of calories
Fat16 g70% of calories
Carbs1.6 g3% of calories
10% of a 2,000 calorie day

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    How much solid cotija cheese for other calorie targets

    TargetWeightAboutProtein
    100 calories28 g-6.8 g
    200 calories57 g-14 g
    300 calories85 g-20 g
    500 calories142 g-34 g

    Solid Cotija Cheese calories by serving size

    Common amounts of solid cotija cheese with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g17612 g14 g1.4 g
    100g100 g35124 g27 g2.7 g
    4 oz113 g39827 g31 g3.1 g
    200g200 g70348 g54 g5.4 g

    Solid Cotija Cheese vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Solid Cotija Cheese: common questions

    How much solid cotija cheese is 200 calories?

    200 calories of solid cotija cheese is about 57 g.

    How many calories are in 100 g of solid cotija cheese?

    100 g of solid cotija cheese has 351 calories.

    How much protein is in 200 calories of solid cotija cheese?

    200 calories of solid cotija cheese gives you 14 g of protein.

    More about solid cotija cheese

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2647443. Original description: Cheese, cotija, solid. Portion weights are USDA household measures.