How Much Solid Cotija Cheese Is 500 Calories?
500 calories of solid cotija cheese is 142 g (5 oz).
That amount has 34 g of protein, 39 g of fat and 3.9 g of carbohydrates. Solid cotija cheese has 351 calories per 100 g, so every 10 g adds about 35.1 calories.
Solid Cotija Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much solid cotija cheese for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 28 g | - | 6.8 g |
| 200 calories | 57 g | - | 14 g |
| 300 calories | 85 g | - | 20 g |
| 500 calories | 142 g | - | 34 g |
Solid Cotija Cheese calories by serving size
Common amounts of solid cotija cheese with calories and macros. Tap a row for its full nutrition page.
Solid Cotija Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Cotija Cheese: common questions
How much solid cotija cheese is 500 calories?
500 calories of solid cotija cheese is about 142 g.
How many calories are in 100 g of solid cotija cheese?
100 g of solid cotija cheese has 351 calories.
How much protein is in 500 calories of solid cotija cheese?
500 calories of solid cotija cheese gives you 34 g of protein.
More about solid cotija cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647443. Original description: Cheese, cotija, solid. Portion weights are USDA household measures.