Calories in 200g of Solid Cotija Cheese
200g of solid cotija cheese (200 g) has 703 calories. That is 35% of a 2,000 calorie diet.
The calories come from 48 g of protein, 54 g of fat and 5.4 g of carbohydrates, a split of 27% protein, 70% fat and 3% carbs. For comparison, 150g of solid cotija cheese has 527 and 250g of solid cotija cheese has 879 calories. Burning 703 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Cotija Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Solid Cotija Cheese calories by serving size
Common amounts of solid cotija cheese with calories and macros. Tap a row for its full nutrition page.
Solid Cotija Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Cotija Cheese: common questions
How many calories are in 200g of solid cotija cheese?
200g of solid cotija cheese weighs about 200 g and has 703 calories.
How much protein is in 200g of solid cotija cheese?
200g of solid cotija cheese has 48 g of protein, which is 95% of the 50 g Daily Value.
How many carbs are in 200g of solid cotija cheese?
200g of solid cotija cheese has 5.4 g of carbohydrates.
More about solid cotija cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647443. Original description: Cheese, cotija, solid. Portion weights are USDA household measures.