Calories in 500g of Solid Cotija Cheese

500g of solid cotija cheese (500 g) has 1757 calories. That is 88% of a 2,000 calorie diet.

The calories come from 119 g of protein, 136 g of fat and 14 g of carbohydrates, a split of 27% protein, 70% fat and 3% carbs. For comparison, 300g of solid cotija cheese has 1054 calories. Burning 1757 calories takes about 314 minutes of brisk walking or 142 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Solid Cotija Cheese Calorie Calculator

AmountUnit

1757cal

in 500g of solid cotija cheese (500 g)

Protein119 g27% of calories

Fat136 g70% of calories

Carbs14 g3% of calories

88% of a 2,000 calorie day

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Solid Cotija Cheese calories by serving size

Common amounts of solid cotija cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	176	12 g	14 g	1.4 g
100g	100 g	351	24 g	27 g	2.7 g
4 oz	113 g	398	27 g	31 g	3.1 g
200g	200 g	703	48 g	54 g	5.4 g
500g	500 g	1757	119 g	136 g	14 g

Solid Cotija Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Blue Cheese353

Port De Salut Cheese352

Solid Cotija Cheese351

Cream Cheese350

Solid Cotija Cheese: common questions

How many calories are in 500g of solid cotija cheese?

500g of solid cotija cheese weighs about 500 g and has 1757 calories.

How much protein is in 500g of solid cotija cheese?

500g of solid cotija cheese has 119 g of protein, which is 238% of the 50 g Daily Value.

How many carbs are in 500g of solid cotija cheese?

500g of solid cotija cheese has 14 g of carbohydrates.

More about solid cotija cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2647443. Original description: Cheese, cotija, solid. Portion weights are USDA household measures.