Calories in 3 Oz of Solid Cotija Cheese
3 oz of solid cotija cheese (85 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 20 g of protein, 23 g of fat and 2.3 g of carbohydrates, a split of 27% protein, 70% fat and 3% carbs. For comparison, 2 oz of solid cotija cheese has 199 and 4 oz of solid cotija cheese has 398 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Cotija Cheese Calorie Calculator
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Solid Cotija Cheese calories by serving size
Common amounts of solid cotija cheese with calories and macros. Tap a row for its full nutrition page.
Solid Cotija Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Cotija Cheese: common questions
How many calories are in 3 oz of solid cotija cheese?
3 oz of solid cotija cheese weighs about 85 g and has 299 calories.
How much protein is in 3 oz of solid cotija cheese?
3 oz of solid cotija cheese has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 3 oz of solid cotija cheese?
3 oz of solid cotija cheese has 2.3 g of carbohydrates.
More about solid cotija cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647443. Original description: Cheese, cotija, solid. Portion weights are USDA household measures.