Calories in 300g of Solid Cotija Cheese

300g of solid cotija cheese (300 g) has 1054 calories. That is 53% of a 2,000 calorie diet.

The calories come from 72 g of protein, 82 g of fat and 8.2 g of carbohydrates, a split of 27% protein, 70% fat and 3% carbs. For comparison, 250g of solid cotija cheese has 879 and 500g of solid cotija cheese has 1757 calories. Burning 1054 calories takes about 188 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Solid Cotija Cheese Calorie Calculator

AmountUnit

1054cal

in 300g of solid cotija cheese (300 g)

Protein72 g27% of calories

Fat82 g70% of calories

Carbs8.2 g3% of calories

53% of a 2,000 calorie day

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Solid Cotija Cheese calories by serving size

Common amounts of solid cotija cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	176	12 g	14 g	1.4 g
100g	100 g	351	24 g	27 g	2.7 g
4 oz	113 g	398	27 g	31 g	3.1 g
200g	200 g	703	48 g	54 g	5.4 g
300g	300 g	1054	72 g	82 g	8.2 g

Solid Cotija Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Blue Cheese353

Port De Salut Cheese352

Solid Cotija Cheese351

Cream Cheese350

Solid Cotija Cheese: common questions

How many calories are in 300g of solid cotija cheese?

300g of solid cotija cheese weighs about 300 g and has 1054 calories.

How much protein is in 300g of solid cotija cheese?

300g of solid cotija cheese has 72 g of protein, which is 143% of the 50 g Daily Value.

How many carbs are in 300g of solid cotija cheese?

300g of solid cotija cheese has 8.2 g of carbohydrates.

More about solid cotija cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2647443. Original description: Cheese, cotija, solid. Portion weights are USDA household measures.