Calories in 2 Oz of Solid Cotija Cheese
2 oz of solid cotija cheese (57 g) has 199 calories. That is 10% of a 2,000 calorie diet.
The calories come from 14 g of protein, 15 g of fat and 1.5 g of carbohydrates, a split of 27% protein, 70% fat and 3% carbs. For comparison, 3 oz of solid cotija cheese has 299 calories. Burning 199 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Cotija Cheese Calorie Calculator
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Solid Cotija Cheese calories by serving size
Common amounts of solid cotija cheese with calories and macros. Tap a row for its full nutrition page.
Solid Cotija Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Cotija Cheese: common questions
How many calories are in 2 oz of solid cotija cheese?
2 oz of solid cotija cheese weighs about 57 g and has 199 calories.
How much protein is in 2 oz of solid cotija cheese?
2 oz of solid cotija cheese has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 2 oz of solid cotija cheese?
2 oz of solid cotija cheese has 1.5 g of carbohydrates.
More about solid cotija cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647443. Original description: Cheese, cotija, solid. Portion weights are USDA household measures.