Calories in 250g of Solid Cotija Cheese
250g of solid cotija cheese (250 g) has 879 calories. That is 44% of a 2,000 calorie diet.
The calories come from 60 g of protein, 68 g of fat and 6.8 g of carbohydrates, a split of 27% protein, 70% fat and 3% carbs. For comparison, 200g of solid cotija cheese has 703 and 300g of solid cotija cheese has 1054 calories. Burning 879 calories takes about 157 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Cotija Cheese Calorie Calculator
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Solid Cotija Cheese calories by serving size
Common amounts of solid cotija cheese with calories and macros. Tap a row for its full nutrition page.
Solid Cotija Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Cotija Cheese: common questions
How many calories are in 250g of solid cotija cheese?
250g of solid cotija cheese weighs about 250 g and has 879 calories.
How much protein is in 250g of solid cotija cheese?
250g of solid cotija cheese has 60 g of protein, which is 119% of the 50 g Daily Value.
How many carbs are in 250g of solid cotija cheese?
250g of solid cotija cheese has 6.8 g of carbohydrates.
More about solid cotija cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647443. Original description: Cheese, cotija, solid. Portion weights are USDA household measures.