Calories in 500g of Soft White Wheat
500g of soft white wheat (500 g) has 1700 calories. That is 85% of a 2,000 calorie diet.
The calories come from 53 g of protein, 10 g of fat and 377 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 300g of soft white wheat has 1020 calories. Burning 1700 calories takes about 304 minutes of brisk walking or 137 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft White Wheat Calorie Calculator
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Soft White Wheat calories by serving size
Common amounts of soft white wheat with calories and macros. Tap a row for its full nutrition page.
Soft White Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft White Wheat: common questions
How many calories are in 500g of soft white wheat?
500g of soft white wheat weighs about 500 g and has 1700 calories.
How much protein is in 500g of soft white wheat?
500g of soft white wheat has 53 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 500g of soft white wheat?
500g of soft white wheat has 377 g of carbohydrates, including 64 g of fiber and 2.1 g of sugars.
How much soft white wheat is 100 calories?
100 calories of soft white wheat is 29 g, about 1/4 cup of soft white wheat.
More about soft white wheat
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Source: USDA FoodData Central, SR Legacy. FDC ID 169720. Original description: Wheat, soft white. Portion weights are USDA household measures.