Calories in 4 Oz of Soft White Wheat

4 oz of soft white wheat (113 g) has 386 calories. That is 19% of a 2,000 calorie diet.

The calories come from 12 g of protein, 2.3 g of fat and 85 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 3 oz of soft white wheat has 289 and 6 oz of soft white wheat has 578 calories. Burning 386 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.