Calories in 200g of Soft White Wheat

200g of soft white wheat (200 g) has 680 calories. That is 34% of a 2,000 calorie diet.

The calories come from 21 g of protein, 4 g of fat and 151 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 150g of soft white wheat has 510 and 250g of soft white wheat has 850 calories. Burning 680 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.