How Much Soft White Wheat Is 100 Calories?
100 calories of soft white wheat is 29 g (1 oz), about 1/4 cup of soft white wheat.
That amount has 3.1 g of protein, 0.6 g of fat and 22 g of carbohydrates. Soft white wheat has 340 calories per 100 g, so every 10 g adds about 34 calories.
Soft White Wheat Calorie Calculator
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How much soft white wheat for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 29 g | 1/4 cup of soft white wheat | 3.1 g |
| 200 calories | 59 g | 1/4 cup of soft white wheat | 6.3 g |
| 300 calories | 88 g | 1/2 cup of soft white wheat | 9.4 g |
| 500 calories | 147 g | 1 cup of soft white wheat | 16 g |
Soft White Wheat calories by serving size
Common amounts of soft white wheat with calories and macros. Tap a row for its full nutrition page.
Soft White Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft White Wheat: common questions
How much soft white wheat is 100 calories?
100 calories of soft white wheat is about 29 g, about 1/4 cup of soft white wheat.
How many calories are in 100 g of soft white wheat?
100 g of soft white wheat has 340 calories.
How much protein is in 100 calories of soft white wheat?
100 calories of soft white wheat gives you 3.1 g of protein.
More about soft white wheat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169720. Original description: Wheat, soft white. Portion weights are USDA household measures.