Calories in 1/2 Cup of Soft White Wheat
1/2 cup of soft white wheat (84 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9 g of protein, 1.7 g of fat and 63 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 1/4 cup of soft white wheat has 143 and 3/4 cup of soft white wheat has 428 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft White Wheat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Soft White Wheat calories by serving size
Common amounts of soft white wheat with calories and macros. Tap a row for its full nutrition page.
Soft White Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft White Wheat: common questions
How many calories are in 1/2 cup of soft white wheat?
1/2 cup of soft white wheat weighs about 84 g and has 286 calories.
How much protein is in 1/2 cup of soft white wheat?
1/2 cup of soft white wheat has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1/2 cup of soft white wheat?
1/2 cup of soft white wheat has 63 g of carbohydrates, including 11 g of fiber and 0.3 g of sugars.
How much soft white wheat is 100 calories?
100 calories of soft white wheat is 29 g, about 1/4 cup of soft white wheat.
More about soft white wheat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169720. Original description: Wheat, soft white. Portion weights are USDA household measures.