Calories in 100g of Soft White Wheat

100g of soft white wheat (100 g) has 340 calories. That is 17% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2 g of fat and 75 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 50g of soft white wheat has 170 and 150g of soft white wheat has 510 calories. Burning 340 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.