Calories in 1 Cup of Soft White Wheat
1 cup of soft white wheat (168 g) has 571 calories. That is 29% of a 2,000 calorie diet.
The calories come from 18 g of protein, 3.3 g of fat and 127 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 3/4 cup of soft white wheat has 428 and 1 1/2 cups of soft white wheat has 857 calories. Burning 571 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft White Wheat Calorie Calculator
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Soft White Wheat calories by serving size
Common amounts of soft white wheat with calories and macros. Tap a row for its full nutrition page.
Soft White Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft White Wheat: common questions
How many calories are in 1 cup of soft white wheat?
1 cup of soft white wheat weighs about 168 g and has 571 calories.
How much protein is in 1 cup of soft white wheat?
1 cup of soft white wheat has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 1 cup of soft white wheat?
1 cup of soft white wheat has 127 g of carbohydrates, including 21 g of fiber and 0.7 g of sugars.
How much soft white wheat is 100 calories?
100 calories of soft white wheat is 29 g, about 1/4 cup of soft white wheat.
More about soft white wheat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169720. Original description: Wheat, soft white. Portion weights are USDA household measures.