Calories in 3 Oz of Soft White Wheat
3 oz of soft white wheat (85 g) has 289 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.1 g of protein, 1.7 g of fat and 64 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 4 oz of soft white wheat has 386 calories. Burning 289 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft White Wheat Calorie Calculator
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Soft White Wheat calories by serving size
Common amounts of soft white wheat with calories and macros. Tap a row for its full nutrition page.
Soft White Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft White Wheat: common questions
How many calories are in 3 oz of soft white wheat?
3 oz of soft white wheat weighs about 85 g and has 289 calories.
How much protein is in 3 oz of soft white wheat?
3 oz of soft white wheat has 9.1 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of soft white wheat?
3 oz of soft white wheat has 64 g of carbohydrates, including 11 g of fiber and 0.3 g of sugars.
How much soft white wheat is 100 calories?
100 calories of soft white wheat is 29 g, about 1/4 cup of soft white wheat.
More about soft white wheat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169720. Original description: Wheat, soft white. Portion weights are USDA household measures.