Calories in 300g of Soft White Wheat

300g of soft white wheat (300 g) has 1020 calories. That is 51% of a 2,000 calorie diet.

The calories come from 32 g of protein, 6 g of fat and 226 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 250g of soft white wheat has 850 and 500g of soft white wheat has 1700 calories. Burning 1020 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.