Calories in 250g of Soft White Wheat

250g of soft white wheat (250 g) has 850 calories. That is 43% of a 2,000 calorie diet.

The calories come from 27 g of protein, 5 g of fat and 188 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 200g of soft white wheat has 680 and 300g of soft white wheat has 1020 calories. Burning 850 calories takes about 152 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.