Calories in 150g of Soft White Wheat

150g of soft white wheat (150 g) has 510 calories. That is 26% of a 2,000 calorie diet.

The calories come from 16 g of protein, 3 g of fat and 113 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 100g of soft white wheat has 340 and 200g of soft white wheat has 680 calories. Burning 510 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.