Calories in 300g of Shrimp Salad

300g of shrimp salad (300 g) has 588 calories. That is 29% of a 2,000 calorie diet.

The calories come from 32 g of protein, 49 g of fat and 3.8 g of carbohydrates, a split of 22% protein, 75% fat and 3% carbs. For comparison, 250g of shrimp salad has 490 and 500g of shrimp salad has 980 calories. Burning 588 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Shrimp Salad Calorie Calculator

AmountUnit

588cal

in 300g of shrimp salad (300 g)

Protein32 g22% of calories

Fat49 g75% of calories

Carbs3.8 g3% of calories

29% of a 2,000 calorie day

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Shrimp Salad calories by serving size

Common amounts of shrimp salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	98	5.3 g	8.1 g	0.6 g
1/2 cup	91 g	178	9.7 g	15 g	1.2 g
100g	100 g	196	11 g	16 g	1.3 g
4 oz	113 g	222	12 g	18 g	1.4 g
1 cup	182 g	357	19 g	29 g	2.3 g
200g	200 g	392	21 g	32 g	2.5 g
300g	300 g	588	32 g	49 g	3.8 g

Shrimp Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Shrimp Salad196

Crab Salad188

Puerto Rican Style Octopus Salad170

Shrimp Salad: common questions

How many calories are in 300g of shrimp salad?

300g of shrimp salad weighs about 300 g and has 588 calories.

How much protein is in 300g of shrimp salad?

300g of shrimp salad has 32 g of protein, which is 64% of the 50 g Daily Value.

How many carbs are in 300g of shrimp salad?

300g of shrimp salad has 3.8 g of carbohydrates, including 1.2 g of fiber and 1.7 g of sugars.

How much shrimp salad is 100 calories?

100 calories of shrimp salad is 51 g, about 1/4 cup of shrimp salad.

More about shrimp salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706837. Original description: Shrimp salad. Portion weights are USDA household measures.