Calories in 100g of Shrimp Salad

100g of shrimp salad (100 g) has 196 calories. That is 10% of a 2,000 calorie diet.

The calories come from 11 g of protein, 16 g of fat and 1.3 g of carbohydrates, a split of 22% protein, 75% fat and 3% carbs. For comparison, 50g of shrimp salad has 98 and 150g of shrimp salad has 294 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Shrimp Salad Calorie Calculator

AmountUnit

196cal

in 100g of shrimp salad (100 g)

Protein11 g22% of calories

Fat16 g75% of calories

Carbs1.3 g3% of calories

10% of a 2,000 calorie day

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Shrimp Salad calories by serving size

Common amounts of shrimp salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	98	5.3 g	8.1 g	0.6 g
1/2 cup	91 g	178	9.7 g	15 g	1.2 g
100g	100 g	196	11 g	16 g	1.3 g
4 oz	113 g	222	12 g	18 g	1.4 g
1 cup	182 g	357	19 g	29 g	2.3 g
200g	200 g	392	21 g	32 g	2.5 g

Shrimp Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Shrimp Salad196

Crab Salad188

Puerto Rican Style Octopus Salad170

Shrimp Salad: common questions

How many calories are in 100g of shrimp salad?

100g of shrimp salad weighs about 100 g and has 196 calories.

How much protein is in 100g of shrimp salad?

100g of shrimp salad has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 100g of shrimp salad?

100g of shrimp salad has 1.3 g of carbohydrates, including 0.4 g of fiber and 0.6 g of sugars.

How much shrimp salad is 100 calories?

100 calories of shrimp salad is 51 g, about 1/4 cup of shrimp salad.

More about shrimp salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706837. Original description: Shrimp salad. Portion weights are USDA household measures.