Calories in Puerto Rican Style Octopus Salad
1 cup of puerto rican style octopus salad (180 g) has 306 calories, with 17 g of protein, 22 g of fat and 10 g of carbohydrates. Per 100 grams, puerto rican style octopus salad has 170 calories.
Most of the calories in puerto rican style octopus salad come from fat (64%). It has more calories per gram than 45% of the 778 meals and dishes in our database.
Puerto Rican Style Octopus Salad Calorie Calculator
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Puerto Rican Style Octopus Salad calories by serving size
Common amounts of puerto rican style octopus salad with calories and macros. Tap a row for its full nutrition page.
Puerto Rican Style Octopus Salad vs similar foods
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Puerto Rican Style Octopus Salad: common questions
How many calories are in 1 cup of puerto rican style octopus salad?
1 cup of puerto rican style octopus salad (180 g) has 306 calories.
How many calories are in 100 grams of puerto rican style octopus salad?
100 grams of puerto rican style octopus salad has 170 calories, 9.7 g of protein, 12 g of fat and 5.6 g of carbohydrates.
How much protein is in puerto rican style octopus salad?
Puerto rican style octopus salad has 9.7 g of protein per 100 g. 1 cup of puerto rican style octopus salad gives you 17 g.
Is puerto rican style octopus salad high in calories?
Puerto rican style octopus salad has 170 calories per 100 g. It has more calories per gram than 45% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 11.8 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706870. Original description: Octopus salad, Puerto Rican style. Portion weights are USDA household measures.