Calories in 4 Oz of Shrimp Salad

4 oz of shrimp salad (113 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 12 g of protein, 18 g of fat and 1.4 g of carbohydrates, a split of 22% protein, 75% fat and 3% carbs. For comparison, 3 oz of shrimp salad has 167 and 6 oz of shrimp salad has 333 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Shrimp Salad Calorie Calculator

AmountUnit

222cal

in 4 oz of shrimp salad (113 g)

Protein12 g22% of calories

Fat18 g75% of calories

Carbs1.4 g3% of calories

11% of a 2,000 calorie day

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Shrimp Salad calories by serving size

Common amounts of shrimp salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	98	5.3 g	8.1 g	0.6 g
1/2 cup	91 g	178	9.7 g	15 g	1.2 g
100g	100 g	196	11 g	16 g	1.3 g
4 oz	113 g	222	12 g	18 g	1.4 g
1 cup	182 g	357	19 g	29 g	2.3 g
200g	200 g	392	21 g	32 g	2.5 g

Shrimp Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Shrimp Salad196

Crab Salad188

Puerto Rican Style Octopus Salad170

Shrimp Salad: common questions

How many calories are in 4 oz of shrimp salad?

4 oz of shrimp salad weighs about 113 g and has 222 calories.

How much protein is in 4 oz of shrimp salad?

4 oz of shrimp salad has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 4 oz of shrimp salad?

4 oz of shrimp salad has 1.4 g of carbohydrates, including 0.5 g of fiber and 0.6 g of sugars.

How much shrimp salad is 100 calories?

100 calories of shrimp salad is 51 g, about 1/4 cup of shrimp salad.

More about shrimp salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706837. Original description: Shrimp salad. Portion weights are USDA household measures.