Calories in 250g of Shrimp Salad

250g of shrimp salad (250 g) has 490 calories. That is 25% of a 2,000 calorie diet.

The calories come from 27 g of protein, 41 g of fat and 3.2 g of carbohydrates, a split of 22% protein, 75% fat and 3% carbs. For comparison, 200g of shrimp salad has 392 and 300g of shrimp salad has 588 calories. Burning 490 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Shrimp Salad Calorie Calculator

AmountUnit

490cal

in 250g of shrimp salad (250 g)

Protein27 g22% of calories

Fat41 g75% of calories

Carbs3.2 g3% of calories

25% of a 2,000 calorie day

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Shrimp Salad calories by serving size

Common amounts of shrimp salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	98	5.3 g	8.1 g	0.6 g
1/2 cup	91 g	178	9.7 g	15 g	1.2 g
100g	100 g	196	11 g	16 g	1.3 g
4 oz	113 g	222	12 g	18 g	1.4 g
1 cup	182 g	357	19 g	29 g	2.3 g
200g	200 g	392	21 g	32 g	2.5 g
250g	250 g	490	27 g	41 g	3.2 g

Shrimp Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Shrimp Salad196

Crab Salad188

Puerto Rican Style Octopus Salad170

Shrimp Salad: common questions

How many calories are in 250g of shrimp salad?

250g of shrimp salad weighs about 250 g and has 490 calories.

How much protein is in 250g of shrimp salad?

250g of shrimp salad has 27 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 250g of shrimp salad?

250g of shrimp salad has 3.2 g of carbohydrates, including 1 g of fiber and 1.4 g of sugars.

How much shrimp salad is 100 calories?

100 calories of shrimp salad is 51 g, about 1/4 cup of shrimp salad.

More about shrimp salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706837. Original description: Shrimp salad. Portion weights are USDA household measures.