Calories in 8 Oz of Seafood Salad
8 oz of seafood salad (227 g) has 431 calories. That is 22% of a 2,000 calorie diet.
The calories come from 23 g of protein, 36 g of fat and 2.8 g of carbohydrates, a split of 22% protein, 76% fat and 3% carbs. For comparison, 6 oz of seafood salad has 323 calories. Burning 431 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Salad Calorie Calculator
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Seafood Salad calories by serving size
Common amounts of seafood salad with calories and macros. Tap a row for its full nutrition page.
Seafood Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Salad: common questions
How many calories are in 8 oz of seafood salad?
8 oz of seafood salad weighs about 227 g and has 431 calories.
How much protein is in 8 oz of seafood salad?
8 oz of seafood salad has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 8 oz of seafood salad?
8 oz of seafood salad has 2.8 g of carbohydrates, including 0.9 g of fiber and 1.3 g of sugars.
How much seafood salad is 100 calories?
100 calories of seafood salad is 53 g, about 1/4 cup of seafood salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706838. Original description: Seafood salad. Portion weights are USDA household measures.