Calories in 4 Oz of Seafood Salad
4 oz of seafood salad (113 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 11 g of protein, 18 g of fat and 1.4 g of carbohydrates, a split of 22% protein, 76% fat and 3% carbs. For comparison, 3 oz of seafood salad has 162 and 6 oz of seafood salad has 323 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Salad Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Seafood Salad calories by serving size
Common amounts of seafood salad with calories and macros. Tap a row for its full nutrition page.
Seafood Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Salad: common questions
How many calories are in 4 oz of seafood salad?
4 oz of seafood salad weighs about 113 g and has 215 calories.
How much protein is in 4 oz of seafood salad?
4 oz of seafood salad has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of seafood salad?
4 oz of seafood salad has 1.4 g of carbohydrates, including 0.5 g of fiber and 0.6 g of sugars.
How much seafood salad is 100 calories?
100 calories of seafood salad is 53 g, about 1/4 cup of seafood salad.
More about seafood salad
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706838. Original description: Seafood salad. Portion weights are USDA household measures.