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Crab Salad vs Seafood Salad Calories
Seafood Salad has 1% more calories than crab salad: 190 vs 188 calories per 100 g.
For protein, seafood salad has more. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 cup of crab salad (208 g) has 391 calories and 1 cup of seafood salad (208 g) has 395 calories.
Crab Salad and Seafood Salad calorie calculator
Nutrition per 100 grams
| Nutrient | Crab Salad | Seafood Salad |
|---|---|---|
| Calories | 188 | 190 |
| Protein | 9.4 g | 10 g |
| Fat | 16 g | 16 g |
| Saturated fat | 2.5 g | 2.5 g |
| Carbohydrates | 1.3 g | 1.3 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.6 g | 0.6 g |
| Sodium | 462 mg | 585 mg |
| Potassium | 201 mg | 167 mg |
| Calcium | 59 mg | 69 mg |
| Iron | 0.3 mg | 0.5 mg |
| Vitamin C | 4.6 mg | 4.2 mg |
Crab Salad vs Seafood Salad: common questions
Which has more calories, crab salad or seafood salad?
Seafood Salad has more calories per 100 g (190 vs 188).
Which has more protein, crab salad or seafood salad?
Seafood Salad has more protein per 100 g (10 g vs 9.4 g).
Is crab salad or seafood salad better for weight loss?
Crab Salad has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Crab Salad
Seafood Salad
Source: USDA FoodData Central. Crab Salad: FDC ID 2706824. Seafood Salad: FDC ID 2706838.