Calories in 200g of Seafood Salad
200g of seafood salad (200 g) has 380 calories. That is 19% of a 2,000 calorie diet.
The calories come from 20 g of protein, 32 g of fat and 2.5 g of carbohydrates, a split of 22% protein, 76% fat and 3% carbs. For comparison, 150g of seafood salad has 285 and 250g of seafood salad has 475 calories. Burning 380 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Seafood Salad calories by serving size
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Seafood Salad vs similar foods
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Seafood Salad: common questions
How many calories are in 200g of seafood salad?
200g of seafood salad weighs about 200 g and has 380 calories.
How much protein is in 200g of seafood salad?
200g of seafood salad has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 200g of seafood salad?
200g of seafood salad has 2.5 g of carbohydrates, including 0.8 g of fiber and 1.1 g of sugars.
How much seafood salad is 100 calories?
100 calories of seafood salad is 53 g, about 1/4 cup of seafood salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706838. Original description: Seafood salad. Portion weights are USDA household measures.