Calories in 1/2 Cup of Seafood Salad
1/2 cup of seafood salad (104 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 11 g of protein, 16 g of fat and 1.3 g of carbohydrates, a split of 22% protein, 76% fat and 3% carbs. For comparison, 1/4 cup of seafood salad has 99 and 3/4 cup of seafood salad has 296 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Seafood Salad calories by serving size
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Seafood Salad vs similar foods
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Seafood Salad: common questions
How many calories are in 1/2 cup of seafood salad?
1/2 cup of seafood salad weighs about 104 g and has 198 calories.
How much protein is in 1/2 cup of seafood salad?
1/2 cup of seafood salad has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 1/2 cup of seafood salad?
1/2 cup of seafood salad has 1.3 g of carbohydrates, including 0.4 g of fiber and 0.6 g of sugars.
How much seafood salad is 100 calories?
100 calories of seafood salad is 53 g, about 1/4 cup of seafood salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706838. Original description: Seafood salad. Portion weights are USDA household measures.