Calories in 1 Cup of Seafood Salad
1 cup of seafood salad (208 g) has 395 calories. That is 20% of a 2,000 calorie diet.
The calories come from 21 g of protein, 33 g of fat and 2.6 g of carbohydrates, a split of 22% protein, 76% fat and 3% carbs. For comparison, 3/4 cup of seafood salad has 296 and 1 1/2 cups of seafood salad has 593 calories. Burning 395 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Salad Calorie Calculator
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Seafood Salad calories by serving size
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Seafood Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Salad: common questions
How many calories are in 1 cup of seafood salad?
1 cup of seafood salad weighs about 208 g and has 395 calories.
How much protein is in 1 cup of seafood salad?
1 cup of seafood salad has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 1 cup of seafood salad?
1 cup of seafood salad has 2.6 g of carbohydrates, including 0.8 g of fiber and 1.2 g of sugars.
How much seafood salad is 100 calories?
100 calories of seafood salad is 53 g, about 1/4 cup of seafood salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706838. Original description: Seafood salad. Portion weights are USDA household measures.