Calories in 100g of Seafood Salad
100g of seafood salad (100 g) has 190 calories. That is 10% of a 2,000 calorie diet.
The calories come from 10 g of protein, 16 g of fat and 1.3 g of carbohydrates, a split of 22% protein, 76% fat and 3% carbs. For comparison, 50g of seafood salad has 95 and 150g of seafood salad has 285 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Seafood Salad calories by serving size
Common amounts of seafood salad with calories and macros. Tap a row for its full nutrition page.
Seafood Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Salad: common questions
How many calories are in 100g of seafood salad?
100g of seafood salad weighs about 100 g and has 190 calories.
How much protein is in 100g of seafood salad?
100g of seafood salad has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of seafood salad?
100g of seafood salad has 1.3 g of carbohydrates, including 0.4 g of fiber and 0.6 g of sugars.
How much seafood salad is 100 calories?
100 calories of seafood salad is 53 g, about 1/4 cup of seafood salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706838. Original description: Seafood salad. Portion weights are USDA household measures.