Calories in 6 Oz of Seafood Salad
6 oz of seafood salad (170 g) has 323 calories. That is 16% of a 2,000 calorie diet.
The calories come from 17 g of protein, 27 g of fat and 2.1 g of carbohydrates, a split of 22% protein, 76% fat and 3% carbs. For comparison, 4 oz of seafood salad has 215 and 8 oz of seafood salad has 431 calories. Burning 323 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Salad Calorie Calculator
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Seafood Salad calories by serving size
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Seafood Salad vs similar foods
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Seafood Salad: common questions
How many calories are in 6 oz of seafood salad?
6 oz of seafood salad weighs about 170 g and has 323 calories.
How much protein is in 6 oz of seafood salad?
6 oz of seafood salad has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 6 oz of seafood salad?
6 oz of seafood salad has 2.1 g of carbohydrates, including 0.7 g of fiber and 1 g of sugars.
How much seafood salad is 100 calories?
100 calories of seafood salad is 53 g, about 1/4 cup of seafood salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706838. Original description: Seafood salad. Portion weights are USDA household measures.