Calories in 500g of Seafood Salad
500g of seafood salad (500 g) has 950 calories. That is 48% of a 2,000 calorie diet.
The calories come from 51 g of protein, 79 g of fat and 6.3 g of carbohydrates, a split of 22% protein, 76% fat and 3% carbs. For comparison, 300g of seafood salad has 570 calories. Burning 950 calories takes about 170 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Seafood Salad calories by serving size
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Seafood Salad vs similar foods
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Seafood Salad: common questions
How many calories are in 500g of seafood salad?
500g of seafood salad weighs about 500 g and has 950 calories.
How much protein is in 500g of seafood salad?
500g of seafood salad has 51 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 500g of seafood salad?
500g of seafood salad has 6.3 g of carbohydrates, including 2 g of fiber and 2.8 g of sugars.
How much seafood salad is 100 calories?
100 calories of seafood salad is 53 g, about 1/4 cup of seafood salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706838. Original description: Seafood salad. Portion weights are USDA household measures.