Calories in 3 Oz of Seafood Salad
3 oz of seafood salad (85 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 13 g of fat and 1.1 g of carbohydrates, a split of 22% protein, 76% fat and 3% carbs. For comparison, 4 oz of seafood salad has 215 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Salad Calorie Calculator
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Seafood Salad calories by serving size
Common amounts of seafood salad with calories and macros. Tap a row for its full nutrition page.
Seafood Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Salad: common questions
How many calories are in 3 oz of seafood salad?
3 oz of seafood salad weighs about 85 g and has 162 calories.
How much protein is in 3 oz of seafood salad?
3 oz of seafood salad has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of seafood salad?
3 oz of seafood salad has 1.1 g of carbohydrates, including 0.3 g of fiber and 0.5 g of sugars.
How much seafood salad is 100 calories?
100 calories of seafood salad is 53 g, about 1/4 cup of seafood salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706838. Original description: Seafood salad. Portion weights are USDA household measures.