Calories in 300g of Seafood Salad
300g of seafood salad (300 g) has 570 calories. That is 28% of a 2,000 calorie diet.
The calories come from 30 g of protein, 47 g of fat and 3.8 g of carbohydrates, a split of 22% protein, 76% fat and 3% carbs. For comparison, 250g of seafood salad has 475 and 500g of seafood salad has 950 calories. Burning 570 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Seafood Salad calories by serving size
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Seafood Salad vs similar foods
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Seafood Salad: common questions
How many calories are in 300g of seafood salad?
300g of seafood salad weighs about 300 g and has 570 calories.
How much protein is in 300g of seafood salad?
300g of seafood salad has 30 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 300g of seafood salad?
300g of seafood salad has 3.8 g of carbohydrates, including 1.2 g of fiber and 1.7 g of sugars.
How much seafood salad is 100 calories?
100 calories of seafood salad is 53 g, about 1/4 cup of seafood salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706838. Original description: Seafood salad. Portion weights are USDA household measures.