Calories in 250g of Seafood Salad
250g of seafood salad (250 g) has 475 calories. That is 24% of a 2,000 calorie diet.
The calories come from 25 g of protein, 40 g of fat and 3.1 g of carbohydrates, a split of 22% protein, 76% fat and 3% carbs. For comparison, 200g of seafood salad has 380 and 300g of seafood salad has 570 calories. Burning 475 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Seafood Salad calories by serving size
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Seafood Salad vs similar foods
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Seafood Salad: common questions
How many calories are in 250g of seafood salad?
250g of seafood salad weighs about 250 g and has 475 calories.
How much protein is in 250g of seafood salad?
250g of seafood salad has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 250g of seafood salad?
250g of seafood salad has 3.1 g of carbohydrates, including 1 g of fiber and 1.4 g of sugars.
How much seafood salad is 100 calories?
100 calories of seafood salad is 53 g, about 1/4 cup of seafood salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706838. Original description: Seafood salad. Portion weights are USDA household measures.