Calories in 150g of Seafood Salad
150g of seafood salad (150 g) has 285 calories. That is 14% of a 2,000 calorie diet.
The calories come from 15 g of protein, 24 g of fat and 1.9 g of carbohydrates, a split of 22% protein, 76% fat and 3% carbs. For comparison, 100g of seafood salad has 190 and 200g of seafood salad has 380 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Salad Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Seafood Salad calories by serving size
Common amounts of seafood salad with calories and macros. Tap a row for its full nutrition page.
Seafood Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Salad: common questions
How many calories are in 150g of seafood salad?
150g of seafood salad weighs about 150 g and has 285 calories.
How much protein is in 150g of seafood salad?
150g of seafood salad has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 150g of seafood salad?
150g of seafood salad has 1.9 g of carbohydrates, including 0.6 g of fiber and 0.8 g of sugars.
How much seafood salad is 100 calories?
100 calories of seafood salad is 53 g, about 1/4 cup of seafood salad.
More about seafood salad
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706838. Original description: Seafood salad. Portion weights are USDA household measures.