Calories in 6 Oz of Roasted Pumpkin and Squash Seed Kernel

6 oz of roasted pumpkin and squash seed kernel (170 g) has 976 calories. That is 49% of a 2,000 calorie diet.

The calories come from 51 g of protein, 83 g of fat and 25 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 4 oz of roasted pumpkin and squash seed kernel has 651 calories. Burning 976 calories takes about 174 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Pumpkin and Squash Seed Kernel Calorie Calculator

AmountUnit

976cal

in 6 oz of roasted pumpkin and squash seed kernel (170 g)

Protein51 g19% of calories

Fat83 g71% of calories

Carbs25 g9% of calories

49% of a 2,000 calorie day

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Roasted Pumpkin and Squash Seed Kernel calories by serving size

Common amounts of roasted pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	287	15 g	25 g	7.4 g
1/2 cup	59 g	339	18 g	29 g	8.7 g
100g	100 g	574	30 g	49 g	15 g
4 oz	113 g	651	34 g	56 g	17 g
1 cup	118 g	677	35 g	58 g	17 g
6 oz	170 g	976	51 g	83 g	25 g
200g	200 g	1148	60 g	98 g	29 g

Roasted Pumpkin and Squash Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Roasted Pumpkin and Squash Seed Kernel: common questions

How many calories are in 6 oz of roasted pumpkin and squash seed kernel?

6 oz of roasted pumpkin and squash seed kernel weighs about 170 g and has 976 calories.

How much protein is in 6 oz of roasted pumpkin and squash seed kernel?

6 oz of roasted pumpkin and squash seed kernel has 51 g of protein, which is 102% of the 50 g Daily Value.

How many carbs are in 6 oz of roasted pumpkin and squash seed kernel?

6 oz of roasted pumpkin and squash seed kernel has 25 g of carbohydrates, including 11 g of fiber and 2.2 g of sugars.

How much roasted pumpkin and squash seed kernel is 100 calories?

100 calories of roasted pumpkin and squash seed kernel is 17 g, about 1/4 cup of roasted pumpkin and squash seed kernel.

More about roasted pumpkin and squash seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170557. Original description: Seeds, pumpkin and squash seed kernels, roasted, without salt. Portion weights are USDA household measures.