PortionCalc

How Much Roasted Pumpkin and Squash Seed Kernel Is 100 Calories?

100 calories of roasted pumpkin and squash seed kernel is 17 g (0.6 oz), about 1/4 cup of roasted pumpkin and squash seed kernel.

That amount has 5.2 g of protein, 8.5 g of fat and 2.6 g of carbohydrates. Roasted pumpkin and squash seed kernel has 574 calories per 100 g, so every 10 g adds about 57.4 calories.

Roasted Pumpkin and Squash Seed Kernel Calorie Calculator

17g
17 g of roasted pumpkin and squash seed kernel gives 100 calories.
Protein5.2 g19% of calories
Fat8.5 g71% of calories
Carbs2.6 g9% of calories
5% of a 2,000 calorie day

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    How much roasted pumpkin and squash seed kernel for other calorie targets

    TargetWeightAboutProtein
    100 calories17 g1/4 cup of roasted pumpkin and squash seed kernel5.2 g
    200 calories35 g1/4 cup of roasted pumpkin and squash seed kernel10 g
    300 calories52 g1/2 cup of roasted pumpkin and squash seed kernel16 g
    500 calories87 g3/4 cup of roasted pumpkin and squash seed kernel26 g

    Roasted Pumpkin and Squash Seed Kernel calories by serving size

    Common amounts of roasted pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g28715 g25 g7.4 g
    1/2 cup59 g33918 g29 g8.7 g
    100g100 g57430 g49 g15 g
    4 oz113 g65134 g56 g17 g
    1 cup118 g67735 g58 g17 g
    200g200 g114860 g98 g29 g

    Roasted Pumpkin and Squash Seed Kernel vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Oil Roasted Sunflower Seed Kernel592
    Dried Sunflower Seed Kernel584
    Dry Roasted Sunflower Seed Kernel582
    Roasted Pumpkin and Squash Seed Kernel574
    Toasted Sesame Seed Kernel567
    Dried Pumpkin and Squash Seed Kernel559
    Dried Watermelon Seed Kernel557

    Roasted Pumpkin and Squash Seed Kernel: common questions

    How much roasted pumpkin and squash seed kernel is 100 calories?

    100 calories of roasted pumpkin and squash seed kernel is about 17 g, about 1/4 cup of roasted pumpkin and squash seed kernel.

    How many calories are in 100 g of roasted pumpkin and squash seed kernel?

    100 g of roasted pumpkin and squash seed kernel has 574 calories.

    How much protein is in 100 calories of roasted pumpkin and squash seed kernel?

    100 calories of roasted pumpkin and squash seed kernel gives you 5.2 g of protein.

    More about roasted pumpkin and squash seed kernel

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All roasted pumpkin and squash seed kernel nutritionToasted Sesame Seed KernelDried Sunflower Seed KernelDry Roasted Sunflower Seed KernelDried Watermelon Seed Kernel

    Source: USDA FoodData Central, SR Legacy. FDC ID 170557. Original description: Seeds, pumpkin and squash seed kernels, roasted, without salt. Portion weights are USDA household measures.